Naturally treat diabetes and blood sugar problems with these healing super-foods guaranteed to improve your health. Where Do I Begin With Type2? Fill half your plate with non-starchy vegetables for a healthy meal. Don’t forget that the beverages you drink can also have an effect on your weight and blood glucose as you work to control your diabetes. Where Do I Begin With Type2? Most diet drinks (like diet soda or diet tea) have zero grams of carbohydrate per serving, so they will not raise blood glucose on their own. Check out these six tips to healthy holiday meal planning.