How much should I weight?

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Talk to your healthcare provider about determining your ideal weight, because every person is different. If you’re overweight, the extra pounds put extra stress on your heart. Losing weight will help your heart stay healthy. If you need to lose weight, remember that losing just 10% of your body weight will reduce your risks for diabetes and heart disease.

 

(c)www.medicalnewstoday.com/info/obesity/how-muchshould-i-weigh.php

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